Fall/Winter Schedule
Classes starting September
Kids Classes
You can find me at the library! These classes are for ages 3-5, and are a fun combination of interactive yoga stories, and hula hoop play. Great to get littles moving in a creative way, and free for all!
November 6th - Peperell Library 10:30-11:15
November 13th - Groton Library 11:15-12:00
December 4th - Peperell Library 10:30-11:15
December 18th - Groton Library 11:15-12:00
I am taking birthday party bookings! Spaces are limited, so please click here for all the info and booking details! Keep an eye out for fall classes at the libraries!
Adult Classes
Core Strength And Conditioning
This class is for those who want to build strength, especially in their core, hips, and shoulders. After age 35, we start losing muscle mass which can lead to a host of problems, but the good news is, if you are intentional with your exercise routine, you can build new muscle at any age!
In this class, we will use progressive overload (repeating movements with multiple sets) to fatigue our muscles and thus build strength. All exercises are designed to be safe and effective. All abilities are welcome, no previous experience is required. Variations and modifications will always be given to work within your limits while still challenging yourself.
Building a strong body helps to prevent injury, lose fat, and create a lifestyle where movement is accessible as we age.
Thursdays 5:30pm-6:30pm
Prescott Community Center, Groton
Gentle Yoga for Healing: Injury Prevention & Rehabilitation
This course is great for those who are recovering from an injury, or want to focus on injury prevention. We will focus on a combination of mobility, strength, and flexibility in the different joints in our bodies, to create more durability and resilience. This is a slow paced class, and great for those new to yoga, or those who want a gentle yet intentional class.
Fridays 9:30am-10:30am
Prescott Community Center, Groton
This course is great for those who have been wanting to try yoga, but feel intimidated by trying something new. This is a slow paced class, where we will spend extra time on alignment, so you can learn the shapes at your own pace in a supported environment. Every body is different, and you will be encouraged to listen to how the poses feel, instead of focusing on what they look like.
You will leave this course feeling empowered to continue your yoga practice! You will notice increased range of motion, more flexibility, balance, and focus.
I can’t wait for you to try this practice designed to make you feel better inside and outside!
Fridays 10:45-11:30
Prescott Community Center, Groton
Mums Who Move: Postnatal Rehabilitation with Your Baby!
This course is for new moms who want to rehab their bodies through intentional breath and movement, but can’t find the time with the busy schedule a newborn requires!
Bring your baby (0-1) and learn some simple yet effective exercises you can do with your little one! All exercises will integrate our littles so they will be entertained and engaged while we are moving.
This is a great course for moms who want to learn postnatal-specific exercises to strengthen the pelvic floor, reduce abdominal separation, strengthen the core, mobilize the hips, and strengthen the shoulders. You will leave this class feeling energized and ready to embrace life with a newborn! This is also a great opportunity to connect with other new moms in a friendly and supportive environment.
Fridays 11:45am-12:30pm
Prescott Community Center, Groton
Want to focus on your own individual goals? Recovering from an injury and need some 1:1 support? I have 1 spot available for private 1:1 classes! Click here for more info!
What people are saying!
"Emma is very motivating, always positive!"
"Focuses on core, but also works to strengthen the entire body, because it's all connected. I like that the class is designed to become progressively more challenging week by week and, because the majority of the class has been taking the class for several sessions, session by session. Emma always shows modifications for people of all levels. She is a very good teacher."
"The exercises (challenging!); the instructor’s enthusiasm & encouragement!"
"The class was challenging and fun! I feel stronger since starting. Emma is a wonderful teacher."
‘My kids had so much fun at one of the Hula hoop and yoga classes at the Prescott center. We will definitely be on the lookout for more sessions.’
‘So much fun! I have two very active Children and they had a great time learning some fun new techniques in the yoga class. They loved exercising and playing with the hoops and it kept them entertained. I Would recommend this class for anyone looking to introduce yoga to their kids!’
‘This was my favorite yoga class (yoga for back care) so far and would love to take the next one in fall.’
‘I enjoyed listening to Emma explain why she was doing moves and what area’s they were expected to help. She is VERY knowledgeable and I look forward to taking more classes with her.’