Fall Schedule
September - December
Kids Classes
Groton Library
Thursdays 11-11:45
Sept 17, Oct 15, Nov 19, Dec 17
Peperell Library
Thursdays 11-11:45
Sept 10, Oct 8, Nov 12, Dec 10
I am taking birthday party bookings for the fall/winter! Spaces are limited, so please click here for all the info and booking details!
Group Classes at Prescott Community Center - Groton
Core Lite - pilates principals + interval training
Tuesday 9:30-10:30am
This class is great for those who want to build strength and endurance in a safe supportive environment. Variations and modifications will be given so you will always be challenging yourself yet working at your own pace. All fitness levels welcome!
Gentle Yoga - injury prevention and rehabilitation
Tuesday 10:45-11:45 AND Friday 9:30-10:30am
This course is great for those who are recovering from an injury, or want to focus on injury prevention. We will focus on a combination of mobility, strength, and flexibility in the different joints in our bodies, to create more durability and resilience. This is a slow paced class, and great for those new to yoga, or those who want a gentle yet intentional class.
Moms who Move - postnatal rehabilitation with your baby
Wednesday 9:30-10:30am
This is a fun engaging class for both moms and babies! We will focus on postpartum rehabilitation including pelvic floor engagement, core strength, hip mobility, and postural shoulder alignment - all while engaging with baby! Great for babies 0-1
Core Strong - interval training with (optional) weights
Thursday 5:30-6:30pm
This class is great for those who want to add weight training into their routine. All exercises will be weights optional, so you can add them in at your own pace. Weight training is great for building muscle, bone density, and ramping up metabolism.
Kids Gymnastics and Dance - ages 3-5
Friday 10:45-11:45am
This class is great for kiddos who love to move! We will explore gymnastics and dace concepts through music, experimentation, balance, jumping, and other activities aimed at building coordination while having fun! Great for Boutwell kids who have Fridays off!
Want to focus on your own individual goals? Recovering from an injury and need some 1:1 support? I have 1 spot available for private 1:1 classes! Click here for more info!
What people are saying!
"Emma is very motivating, always positive!"
"Focuses on core, but also works to strengthen the entire body, because it's all connected. I like that the class is designed to become progressively more challenging week by week and, because the majority of the class has been taking the class for several sessions, session by session. Emma always shows modifications for people of all levels. She is a very good teacher."
"The exercises (challenging!); the instructor’s enthusiasm & encouragement!"
"The class was challenging and fun! I feel stronger since starting. Emma is a wonderful teacher."
‘My kids had so much fun at one of the Hula hoop and yoga classes at the Prescott center. We will definitely be on the lookout for more sessions.’
‘So much fun! I have two very active Children and they had a great time learning some fun new techniques in the yoga class. They loved exercising and playing with the hoops and it kept them entertained. I Would recommend this class for anyone looking to introduce yoga to their kids!’
‘This was my favorite yoga class (yoga for back care) so far and would love to take the next one in fall.’
‘I enjoyed listening to Emma explain why she was doing moves and what area’s they were expected to help. She is VERY knowledgeable and I look forward to taking more classes with her.’