5 day FREE postnatal yoga course
Hi mama! First off, congratulations and welcome to the wonderful world of motherhood. Well, wonderful most of the time! While it’s amazing, it can also feel HARD! I see you, and you’re not alone. If you’re a new mom and:
-want to start an exercise routine but have limited time
-want to feel more confident in your body
-want to learn how to safely and effectively navigate your postpartum recovery
I got you! Please enter your email in the FORM BELOW to receive your FREE 5 Day Postpartum Yoga Course where you’ll get a 10 min video each day focusing on pelvic floor function, safe core exercises, hip mobility, and so much more! As always, don’t hesitate to reach out with any questions or concerns, I’m here to help!
With love,
Emma
