Heal Your back pain after birth: free webinar
Thursday April 2nd, 10am EST
If you’re a new or expecting mama and You’re experiencing back pain, you’re not alone! Join this free webinar to learn what is causing it, and how to fix it!
In this webinar series you will learn:
-The anatomy behind what is causing your back pain postpartum
- What your pelvic floor is, and what roll it plays in causing (and preventing!) back pain
-What abdominal separation is, how to check for it, and some safe core exercises you can start with postpartum
-The relationship of your hips and shoulders to back pain, and how you can go through your pregnancy and postpartum back pain free!
This will be a 1 hour webinar where we will learn, grow, and connect! There will be space for questions during and after the webinar, so you’ll leave feeling empowered during this amazing transition!
I’m a mama of two, and have spent the last 10 years participating in pre and postnatal movement trainings, working with women during pregnancy and postpartum both 1:1 and in group settings, and learning how to rehabilitate my own body after having two babies so that I feel strong, capable, and energized! I can’t wait to share all that I’ve learned over this decade with you!
Whether you’re pregnant, 6 weeks, months, or years postpartum, it’s never to late to learn more about your body, and how to strengthen and support yourself through this change.
If you’re ready to join this free webinar, simply click on the link below! You will be asked to provide your email so that I can send you all the relevant information and webinar links.
If you’d like to learn more about my own journey with back pain postpartum, how I learned to heal myself, and how I am now living back pain free, check out my blog article:
I’m looking forward to meeting you, and supporting you on this journey!!
Emma