Are you ready to start prioritizing your health and wellness?
Maybe you’ve tried a few times to meet your health and fitness goals, but none of it has worked, so you’re beginning to give up hope?
Now is the time to get the support you need to awaken your potential and thrive into the future!
You keep waiting to ‘get your body back’ after baby, maybe it’s been a few months, or maybe it’s been a few years, but it doesn’t seem to be happening.
Maybe you’ve been feeling disconnected to your body and you just can’t seem to find that inner power you once took for granted.
Perhaps you’re tired, stressed out, and overwhelmed, and it just seems impossible to motivate yourself to stick to a regular exercise routine.
You’ve become so used to putting everyone first that finding the time to show up for yourself often ends up at the bottom of the list.
Yet you know how good it makes you feel and although you’ve tried to make yoga and movement a part of your life, you just can’t seem to stay consistent.
You’re ready for support so that you can feel powerful in your body, feel inner peace instead of chaos, and empower yourself by taking charge of your health and wellness!
When you get 1:1 support, you take the guess work out. Instead of trying the latest fad, I will provide a free assessment where we will discuss your goals, and exactly how we are going to get you there. I will support you, hold you accountable, and provide you with feedback along the way, so we’re sure to stay on track and working towards your goals the entire time.
This is your opportunity to finally feel strong and powerful in your body, to regain your sense of independence, and prioritize YOU!
Imagine being able to run around with your kids, whilst feeling strong, energetic, and not afraid of leaking!
You suddenly become more confident and feel more capable, when you take the time to invest in yourself.
You no longer have to try a million different methods, feel frustrated at not reaching your fitness goals, or live with pain, because now you have the knowledge and tools to support you to feel strong and confident in your body.
This journey starts with you moving from discouraged to capable with the support and accountability you’ve been missing the entire time. Once you get this support, everything changes!
I offer two 1:1 private client coaching options, both include weekly check ins, accountability, customized exercise routines, free assessment, and nutritional coaching as requested so you’re guaranteed to meet your goals and get the support you require.
In Person Option: This is a great option for those who live in the Massachusetts region, and want face to face mentorship.
-We will meet once weekly at my studio in Dunstable, where we will begin with our weekly check in to see how your body is responding, what changes we need to make, and what progress you are seeing.
-Then we will have an hour long class where I will meet you where you’re at, and challenge you to push your limits in a safe and effective way. Special attention will be placed on alignment and integrating breath and movement.
-In addition to 1 in person class per week, I will also send you home with 2 at home workouts each week.
Online Option: This is a great option for those who would like to work 1:1 with me, but can not commit to in person classes.
-Each week we will have a 30 min call to see how your body is responding to the program, what challenges you’re encountering, and what changes we need to make in order to see your maximum progress during this course.
-You will receive 3 exercise routines weekly which are specifically designed for you, in order to meet you where you’re at, and challenge you to push your limits in a safe and effective way.
Cost: $875 for 8 week course
I have been teaching yoga since 2012, and love everything related to health and fitness! I integrate pilates, barre, and weight training into my own exercise routines, and also integrate these different modalities into your exercise routine! I have been a fitness enthusiast for my entire adult life, and I find that cross training a mix of modalities is the most effective way to build strength and endurance in a safe and effective way.
I have two small kids ages 3 and 6, and struggled with all of the body changes that happen during pregnancy and postpartum. While it was such a beautiful experience in so many ways, it also left me feeling disconnected to my body, prone to injury, and frustrated at my inability to do things I once found easy. It took me years of dedication and consistency to slowly and steadily build my core and pelvic floor strength back to where it was before having children. And through this experience I learned how to heal my own body both inside and out, and how to help other women heal their bodies as well! I’m so excited to be on this journey with you, and to help you feel strong, confident, and powerful in your body!
Check out the ‘About ME’ page for more details on my experience and trainings.
Or check out my blog posts on pre and post natal yoga!
‘Working with Emma is wonderful! I have issues with my joints, so she tailors the workout to how I’m feeling each session. My main goal is strength, so each session focuses on strength for the areas that are not hurting that day. Her incredible knowledge of the human body allows her to help me get stronger, to support my joints, through the most effective and healthy poses. After two months working with her, I absolutely feel the difference. I’m grateful someone recommended her to me!’
-Amanda
‘Emma is just amazing and seeing her during my postpartum recovery was soo helpful!’
